David Kirsch's ultimate family wellness : the no-excuses program for diet, fitness, and lifelong health
(Books)
Author
Contributors
Lopez, Jennifer, 1970- writer of foreword.
Published
Beverly, Massachusetts : Fair Winds Press, 2016.
Format
Books
ISBN
1592337090, 9781592337095
Physical Desc
224 pages : color illustrations ; 25 cm
Status
Sandown Public Library
HEALTH Exercise KIR
1 available
HEALTH Exercise KIR
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Sandown Public Library | HEALTH Exercise KIR | Available in Coop |
Subjects
LC Subjects
More Details
Published
Beverly, Massachusetts : Fair Winds Press, 2016.
Language
English
ISBN
1592337090, 9781592337095
Notes
Bibliography
Includes index.
Description
"Fitness and nutrition are vital to your family's health. Your family is constantly on the move, juggling busy routines, and it's not always easy for everyone to stay fit, eat well, and maintain a healthy lifestyle. David Kirsch's Ultimate Family Wellness provides your whole family with the information you need to improve nutrition, maintain physical fitness, and live healthier. This program, created by wellness expert David Kirsch, is more than just a step-by-step plan. It's a guide to help you, and your family, make simple changes to your daily routine that will provide valuable lessons toward an all-around healthy lifestyle. Fully customizable for adults of any body type, David Kirsch offers his no-excuses 5-5-5® exercise and diet program (five moves, five days, five pounds), to help you improve your fitness level, shed unhealthy weight and at the same time, instill in your family a true passion for fitness and health. Losing the first five pounds in five days is just the jumpstart to feeling and incorporating a new nutritional and fitness philosophy into your day-to-day life." --
Description
Wouldn't you like to make some simple changes to your daily routine, and reap the rewards of a healthy lifestyle? Kirsch helps you improve your fitness level, shed unhealthy weight, and instill a true passion for fitness and health in your family with a new nutritional and fitness philosophy designed for your day-to-day life.
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Citations
APA Citation, 7th Edition (style guide)
Kirsch, D., & Lopez, J. (2016). David Kirsch's ultimate family wellness: the no-excuses program for diet, fitness, and lifelong health . Fair Winds Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kirsch, David and Jennifer Lopez. 2016. David Kirsch's Ultimate Family Wellness: The No-excuses Program for Diet, Fitness, and Lifelong Health. Fair Winds Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kirsch, David and Jennifer Lopez. David Kirsch's Ultimate Family Wellness: The No-excuses Program for Diet, Fitness, and Lifelong Health Fair Winds Press, 2016.
MLA Citation, 9th Edition (style guide)Kirsch, David., and Jennifer Lopez. David Kirsch's Ultimate Family Wellness: The No-excuses Program for Diet, Fitness, and Lifelong Health Fair Winds Press, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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